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klo diet rasanya nafsu makan malah gede n ceper laper😂😂😂😂..
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1669 kcal
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Fat: 62.57g | Prot: 73.16g | Carbs: 215.00g.
Breakfast: Jus Tomat, Tepung Putih, Jamur Dimasak, Nasi Putih, Bango Kecap Manis, Kecambah, Tahu Goreng. Lunch: Tahu Goreng, Kecambah, ABC Saus Sambal , Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Tahu Goreng. more...
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Gaining 8.4 kg a Week
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Naychan89's Weight History
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