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carbs don't make you fat and low carbs don't make you fat but mixing the two diets together can really put on the pounds! I have lost weight on low carb (Atkins and Keto) and I have lost weight on high carbs (McDougal's starch solution or WFPBNO). They both work to loose weight but which diet is the most healthy for us and for the planet and for the animals? Both of the diets take a while to get used to! My cardiologist recommend the non processed whole foods for a healthier heart! I'm a diabetic and I thought I couldn't eat potatoes, corn, rice and pasta with beans but I can! When you're loosing your blood sugar goes down. I prefer WFPBNO to keto and there is so much food to choose from and it protects your heart.
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