Weigh In record (no journal entry) for 31 October 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2019:
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1066 kcal
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Fat: 50.33g | Prot: 89.87g | Carbs: 66.05g.
Breakfast: Spinach, Scrambled Egg. Lunch: Kroger Breaded Chicken Strips, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Kroger Breaded Chicken Strips, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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 Comments
One of the Transition Classrooms reveres trick-or-treated this morning and brought our classroom a bag of treats. I was so tempted, but resisted. Made it a great day!
31 Oct 19 by member: Judesw
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