Weigh In record (no journal entry) for 30 October 2019
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1334 kcal
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Fat: 47.68g | Prot: 61.15g | Carbs: 170.63g.
Breakfast: Kakao Bubuk (tanpa Gula), Diamond Susu Bebas Lemak, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Tahu, Tempe Orek, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum. Snacks/Other: Beng-Beng Beng Beng, Wafer Coklat. more...
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Losing 3.5 kg a Week
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elifyulia's Weight History
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