Weigh In record (no journal entry) for 29 October 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2019:
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1366 kcal
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Fat: 84.07g | Prot: 67.24g | Carbs: 91.44g.
Breakfast: Mexican Blend Cheese, Scrambled Egg, Kroger Fully Cooked Bacon. Lunch: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Roundy's Small Curd Cottage Cheese, Butternut Squash Soup. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Broccoli. more...
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5314 kcal
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Exercise:
Standing - 16 hours, Sleeping - 6 hours, Resting - 1 hour, Apple Health - 1 hour. more...
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Losing 1.0 kg a Week
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