Weigh In record (no journal entry) for 29 October 2019
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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972 kcal
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Fat: 54.36g | Prot: 67.62g | Carbs: 51.36g.
Breakfast: Café, Crepioca. Lunch: Peito de Frango, Tomates, Ovo Frito, Abóbora. Dinner: Arcor Chocolate Amargo 70% Cacau, Bife de Fígado. Snacks/Other: Manteiga (com Sal), Café, Batata Doce. more...
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Losing 0.0 kg a Week
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