28 Oct 19 by member: fitrikhm_
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tipsnya dong? aq tadi baca coment kamu dijurnal orang, kalo kamu gk makan nasi? trus apa aja yg dimakan? karbo nya ganti apa?
28 Oct 19 by member: ummu harun
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@ummu harun kalo saya perbnyk makan sayur"an dan buah kak sama perbnyk mkn protein .jujur aja saya jarang makan karbo soalnya saya lgi Diet debm 😅
28 Oct 19 by member: ANGRAINI93
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kak, olahraganya apa aja???
28 Oct 19 by member: Risaayu
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@Risaayu joging kak pling seminggu cma 2 Kali heheh
28 Oct 19 by member: ANGRAINI93
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diet debm kalo menurut kamu emang cepet ya nurunin bb?
28 Oct 19 by member: ummu harun
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@ummu harun hehe Ngk cpt turun intinya konsisten 😂lumayan seminggu 2kg Turun😂
28 Oct 19 by member: ANGRAINI93
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bukan nya debm buah yg bebas 24jam cuma alpukat?
28 Oct 19 by member: romeesa123
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28 Oct 19 by member: rinhehzu
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BB awalnya sama ky aq,,aahhh....semoga cepet nyusul ,semangaaatttt
28 Oct 19 by member: novidwiastuti
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28 Oct 19 by member: ahmad56
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60kg masi gede, ada yg 39 gk? 😂😂
28 Oct 19 by member: waldan41
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jadi semangat bb awalku juga 85... yakin pasti bisa... aamiin
28 Oct 19 by member: slameterlin
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Saya Diet nya Sdh 6 bulan kak hehehe
Semangatttt
28 Oct 19 by member: ANGRAINI93
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@slameterlin amin semangat kak
29 Oct 19 by member: ANGRAINI93
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@novidwiastuti semangat kak
29 Oct 19 by member: ANGRAINI93
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30 Oct 19 by member: noviekawardana
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