Weigh In record (no journal entry) for 28 October 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1217 kcal
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Fat: 31.43g | Prot: 81.47g | Carbs: 163.97g.
Breakfast: 1% Fat Milk, Oat pan cake, Pomegranate Juice. Lunch: Whole Wheat Bread, Green salad, فريكه او فريك او برغل فريك مسلوق(برغل), Onions, Whole Milk Plain Yogurt, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Date, Cottage Cheese , Banana, Mango. more...
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Losing 0.2 kg a Week
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Nesma Elsharkawy's Weight History
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