Weigh In record (no journal entry) for 13 August 2010
|
82.7 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 35.34g | Prot: 31.92g | Carbs: 106.08g.
Breakfast: Iced Coffee with Cream and Sugar. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cheddar Cheese, LIPTON BEEF RICE. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick2187's Weight History
|