Weigh In record (no journal entry) for 24 October 2019
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64 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1274 kcal
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Fat: 37.66g | Prot: 30.13g | Carbs: 210.51g.
Breakfast: Alpukat. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Brownies, Dodol, Dodol. more...
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1740 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Housework - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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liakeren's Weight History
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