Weigh In record (no journal entry) for 12 August 2010
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1777 kcal
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Fat: 143.26g | Prot: 84.40g | Carbs: 43.81g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), muffin in a minute, heavy cream, bacon thick slices, coffee, butter, water, egg. Lunch: cucumber, olive oil, spinach, red pepper, mushroom, water, Avacado, egg. Dinner: guacamole, steak, diet coke, sour cream, green bell peppers. Snacks/Other: whipped cream cheese, Atkins Strawberry Shake, celery, Cheddar Cheese, Olives. more...
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3148 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Stretching (yoga) - 10 minutes. more...
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Losing 1.6 kg a Week
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