Weigh In record (no journal entry) for 23 October 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1043 kcal
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Fat: 34.73g | Prot: 68.70g | Carbs: 124.17g.
Breakfast: Great Value Pineapple Chunks, Fage Total 5% Greek Yogurt , Dole Mango Chunks, Spinach , Bananas , Juice Plus+ Complete - French Vanilla. Lunch: Grilled Chicken, Brussels Sprouts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese, Private Selection Pepper Jack Cheese Cubes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kashi Go Bold Dark Chocolate and Peanut Butter Bar. more...
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5363 kcal
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Exercise:
Resting - 1 hour, Sleeping - 7 hours, Standing - 15 hours, Apple Health - 1 hour. more...
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steady weight
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