Weigh In record (no journal entry) for 18 March 2013
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103.8 kg
Lost so far: 5.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 26.90g | Prot: 104.41g | Carbs: 70.82g.
Breakfast: Tomato Ketchup, Original Powder Creamer, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Milk Chocolate Diet Hot Cocoa with Calcium Mix, chicken breast, Green Leaf Lettuce. Dinner: Natures Bounty Complete Vitamin Shake Mix. Snacks/Other: breakstone cottage cheese, coffee decaf, Original 99% Fat Free Yogurt - Harvest Peach. more...
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3836 kcal
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Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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smartalec33's Weight History
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