Weigh In record (no journal entry) for 22 October 2019
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64 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1312 kcal
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Fat: 40.94g | Prot: 50.72g | Carbs: 186.53g.
Breakfast: Jambu Biji, Kurma. Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, So Good Bakso Ayam, Koktail Udang (Udang dengan Saus Koktail), Nasi Putih. Dinner: Mentimun (Kupas), Kerupuk Makanan Ringan, Telur Goreng, Nasi Goreng Ayam, Kurma. more...
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Losing 7 kg a Week
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liakeren's Weight History
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