View Diet Calendar, 21 October 2019:
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1268 kcal
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Fat: 53.15g | Prot: 58.87g | Carbs: 136.35g.
Lunch: Ovo Mal Cozido, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Maionese, Farofa, Farofa, Farofa, Farofa, Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo Cozida. Snacks/Other: Della Nonna Pão de Queijo. more...
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2391 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Dani.c.recomece's Weight History
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