Weigh In record (no journal entry) for 21 October 2019
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65 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1358 kcal
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Fat: 42.78g | Prot: 91.35g | Carbs: 155.73g.
Breakfast: Mangga, Kurma. Lunch: Kentang (Kulit, dengan Garam, Direbus), Opor Ayam, Nasi Putih. more...
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Losing 42 kg a Week
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liakeren's Weight History
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