Judesw's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

73.9 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

547 kcal

Fat: 27.06g | Prot: 32.04g | Carbs: 16.26g. Breakfast: Egg, BFree Brown Seeded Sandwich Loaf. Snacks/Other: Great Value Chicken Drumettes, Great Value Sharp Cheddar Cheese, Bloody Mary. more...

3471 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 13 hours and 40 minutes, Apple Health - 9 hours and 5 minutes. more...

steady weight

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Judesw's Journal, 20 Oct 19

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Judesw's Weight History