Weigh In record (no journal entry) for 17 March 2013
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 62.95g | Prot: 342.85g | Carbs: 95.96g.
Breakfast: Milk, Whey Protein Isolate. Lunch: Sliced Roast Beef, Basmati Rice, Grilled Chicken Breast. Dinner: Canned Mackerel, Grilled Chicken Breast, Roasted Grilled or Baked Chicken (Skin Not Eaten), Grilled Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Peanut Butter. more...
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2792 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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anthony ward's Weight History
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