Weigh In record (no journal entry) for 16 October 2019
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1722 kcal
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Fat: 67.90g | Prot: 117.15g | Carbs: 168.82g.
Breakfast: Café, Itambé Leite em Pó Integral, New Millen Whey Protein Complex, Milani Pão de Forma. Lunch: Cenouras Cozidas, Alface, Sadia Filezinho de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ragazzo Coxinha de Frango com Cremily. Snacks/Other: New Millen Whey Protein Complex, Grain Power Pasta de Amendoim Integral, Banana Prata, Café, Itambé Leite em Pó Integral. more...
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1537 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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