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Tips ngecilin pahanya pls. Aku diperut kata teman' uda termasuk kecil drpd perut mrka tp dibagian paha dan bokong aku bsr bgt
View Diet Calendar, 15 October 2019:
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1318 kcal
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Fat: 50.52g | Prot: 97.93g | Carbs: 117.76g.
Breakfast: Torte Cake, Indomaret Pang Pang. Lunch: Cooked Fish. Dinner: Mie Sedaap Korean Spicy Chicken, Dried Fish, Fried Tofu . more...
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 Comments
defisit kalori saja, berarti lemaknya msih tinggi dan numpuknya di paha sama bokong
15 Oct 19 by member: ledy lumeno
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defisit kalori tnp d barengin olahraga hasilnya nihil, perbanyak main di lowerbody buat olahraga, cth olahraga nya
lunges, squat, flutter kick, dll
15 Oct 19 by member: Charles2908
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15 Oct 19 by member: ahmad56
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malah sexynya wanita paha dn bokonnya besar
perutnya kecil.
aku aja mati2.an di gym buat besarin paha dan bokong
smpek mau nangis🤣setiap latihan
15 Oct 19 by member: Lea_khafidhoh
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sma dgn aku sist masalah nya dipaha dan lengan..😂😂😂
17 Oct 19 by member: yENi OpaLzArju
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kita senasib sis :( aku gendut d lengan dan paha
17 Oct 19 by member: nisaook
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Vantelone's Weight History
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