Weigh In record (no journal entry) for 10 August 2010
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 87.58g | Prot: 91.90g | Carbs: 55.83g.
Breakfast: bacon thick slices, Water, coffee, splenda, Cinnamon, flax meal, eggs, sour cream, eggs. Lunch: water, chicken salad, red pepper, cucumber, spinach. Dinner: Extra Virgin Olive Oil, parmesan cheese, asparagus, cheddar cheese, red pepper, cucumber, broccoli. Snacks/Other: Atkins Advantage Bars, Water. more...
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3565 kcal
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Exercise:
Housework - 30 minutes, Exercise machine (slow) - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Standing - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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