Weigh In record (no journal entry) for 10 October 2019
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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693 kcal
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Fat: 20.26g | Prot: 40.35g | Carbs: 85.99g.
Breakfast: Body Attack 100% Casein Protein , Ja! H-Fettarme Milch 1,5% Fett. Lunch: Lauchzwiebeln, Ja! Sahne Schmelzkäsezubereitung, Ja! Brotaufstrich Alaska-Seelachs, Banane, Gekochtes Ei, Ja! Bauernbrot . more...
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Losing 4.9 kg a Week
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 Comments
Moin moin und einen schönen Donnerstag
10 Oct 19 by member: Wusel51
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