Weigh In record (no journal entry) for 09 October 2019
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1480 kcal
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Fat: 46.09g | Prot: 79.03g | Carbs: 189.12g.
Breakfast: Qi2 L-Carnitine Drink, Ja! Brotaufstrich Alaska-Seelachs, Ja! Bauernbrot, Ja! H-Fettarme Milch 1,5% Fett, Body Attack Power Protein 90 Pistachio Cream. Lunch: Getrocknete Feigen, Gekochtes Ei, Storck Knoppers, Banane, Gekochtes Ei. more...
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Gaining 0.8 kg a Week
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