Weigh In record (no journal entry) for 09 August 2010
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1617 kcal
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Fat: 112.92g | Prot: 114.52g | Carbs: 36.16g.
Breakfast: Water, heavy cream, butter, splenda, Cinnamon, flax meal, eggs, coffee, onion, red pepper, splenda, sour cream, mushrooms, cheddar cheese, eggs. Lunch: Water, chicken breast, shredded mexican blend cheddar cheese, Diet green tea with citrus, Broccoli. Dinner: Water, snapple diet peach tea, best foods mayonnaise, tomato slices, mushrooms, ground beef lean, cheddar cheese. Snacks/Other: Water, Fiber gummies, Cheddar Cheese. more...
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3315 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 9 hours, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Exercise machine (moderate) - 10 minutes. more...
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Losing 1.6 kg a Week
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