Weigh In record (no journal entry) for 07 October 2019
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1677 kcal
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Fat: 70.12g | Prot: 64.65g | Carbs: 202.75g.
Breakfast: Apreciare Leite Fermentado Desnatado, Rei do Mate Pão de Batata com Requeijão. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo, Sadia Mussarela. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Gold Achocolatado Diet , Molico Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Apreciare Leite Fermentado Desnatado, Goiaba. more...
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steady weight
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marcinhaaa's Weight History
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