marcinhaaa - Member

marcinhaaa

Joined November 2012

Posts

Following

Followers

Weight History

Start Weight

64 kg

Lost so far: 1 kg

Current Weight

65 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 5 kg

marcinhaaa's Weight History

Calories: 198kcal | Fat: 3.49g | Carbs: 18.76g | Prot: 23.96g

Receitinha saudável e deliciosa.

Calories: 193kcal | Fat: 10.19g | Carbs: 20.22g | Prot: 9.25g

Opção de lanchinho light e zero carb, à base de berinjela.

Calories: 241kcal | Fat: 5.95g | Carbs: 26.77g | Prot: 19.12g

Uma boa receita para adoçar seu dia.

Calories: 124kcal | Fat: 2.73g | Carbs: 18.26g | Prot: 6.68g

Torta leve com legumes light.

Calories: 316kcal | Fat: 4.99g | Carbs: 69.71g | Prot: 7.34g

Rápido sorvete de banana com cacau.

View Complete Cook Book

	Bombom Ouro Branco
	Sweet Potato
	Portuguese Grilled Chicken Breast
	Weight Training (Bodybuilding)
	Muay Thai
	Stairs (Climbing Stairs)