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good article... jangan takut makan. bukan apa makanannya, tapi bagaimana mengatur makannya.
https://www.msn.com/en-us/health/weightloss/an-instagram-famous-fitness-coach-ate-a-big-mac-every-day-for-a-month-and-still-lost-7-pounds/ar-AAIezap?ocid=spartanntp
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