Weigh In record (no journal entry) for 06 October 2019
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61 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1269 kcal
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Fat: 42.69g | Prot: 94.55g | Carbs: 131.76g.
Breakfast: Oat pan cake, Coffee, 2% Fat Milk. Lunch: Green salad, Restaurants & Chains محشي ورق عنب , Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Grapes, Plain Yogurt. Snacks/Other: Cooked Green String Beans (from Fresh), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Date. more...
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Losing 0.2 kg a Week
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Nesma Elsharkawy's Weight History
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