Weigh In record (no journal entry) for 04 October 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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510 kcal
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Fat: 13.71g | Prot: 33.20g | Carbs: 63.09g.
Breakfast: Goat Meat, Quaker Oat 3 in 1 Original, Pear. Lunch: Nasi Putih, Maya Sarden Saus Tomat, Soft Silken Tofu. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Brownie. more...
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Losing 0.7 kg a Week
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ayu saskia's Weight History
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