Weigh In record (no journal entry) for 30 September 2019
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1226 kcal
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Fat: 90.07g | Prot: 56.89g | Carbs: 47.39g.
Breakfast: Café, Sadia Mussarela, Pão Caseiro. Lunch: Azeite de Oliva Extra-Virgem, Ovo Mexido, Cenouras, Chuchu, Garoto Talento Nibs de Cacau Dark 70%. Dinner: Azeite de Oliva Extra-Virgem, Alface, Regina Queijo Provolone, Ovo Mexido, Brócolis. Snacks/Other: Sadia Mussarela, Pão de Forma. more...
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2062 kcal
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Exercise:
Hanging Laundry - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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