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snack pagi... pergi bukan alasan untuk tidak taat jam makan..
View Diet Calendar, 30 September 2019:
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1436 kcal
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Fat: 41.52g | Prot: 64.35g | Carbs: 205.53g.
Breakfast: Teh Hijau, Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Teh Tawar, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Quaker Instant Oatmeal, Stroberi, Teh Tawar. Snacks/Other: Ultra Milk Low Fat Coklat, Ultra Milk Susu UHT Rasa Stroberi, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Edamame. more...
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1693 kcal
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Exercise:
Resting - 1 hour and 56 minutes, Zumba - 1 hour, Sleeping - 21 hours and 4 minutes. more...
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lintang.kejora's Weight History
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