Weigh In record (no journal entry) for 30 September 2019
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1506 kcal
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Fat: 44.15g | Prot: 77.93g | Carbs: 191.87g.
Breakfast: Coca-Cola Coca-Cola, Leibniz Choco Vollmilch, Hartgekochtes Ei, Ja! Kernige Haferflocken, Ja! H-Fettarme Milch 1,5% Fett, Leinöl, Honig, Body Attack Power Protein 90 Pistachio Cream. Lunch: REWE Rahmspinat, REWE Bandnudeln, REWE Beste Wahl Alaska Seelachsfilets. Snacks/Other: Mandeln. more...
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Losing 0.9 kg a Week
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 Comments
Moin moin und einen schönen Wochenstart
30 Sep 19 by member: Wusel51
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