Weigh In record (no journal entry) for 27 September 2019
|
63.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1780 kcal
|
Fat: 78.45g | Prot: 92.64g | Carbs: 170.90g.
Breakfast: Ja! Nuss-Frucht-Mischung, Käsekuchen, Banane, Extra Natives Olivenöl, Ja! Hähnchenbrustfilet, Ja! Butterkäse, Rührei, Body Attack 100% Whey Protein. Lunch: RUF Tiramisu Pudding, REWE Brezeln. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|