Weigh In record (no journal entry) for 17 September 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2017 kcal
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Fat: 37.62g | Prot: 150.08g | Carbs: 265.94g.
Breakfast: Nocciole, Land Latte Scremato UHT, Marmellata susine gialle, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Sfilacci di Cavallo, Farchioni Olio Extra Vergine di Oliva, Uovo, Delizie del Sole Albume d'uovo Pastorizzato, Delizie del Sole Riso Integrale Parboiled. Snacks/Other: Banana, Scotti Gallette di Riso, Net Integratori VB Whey 104 9.8 Cioccolato, Frulla' Mela Mirtillo, Frulla' Mela e Banana Polpa di Frutta. more...
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Losing 0.3 kg a Week
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AlexBell1974's Weight History
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