@philrmcknight's Journal, 16 Sep 19

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Easing back into my exercise routine:

Bench Press- '76 Monte Carlo axle 3 sets x 15 reps

Military Press- Old, empty refrigerator 3 sets x 15 reps

Cardio- ~80 Chickens chased x 3 minutes each

Boxing- 3 Pine Trees + 2 Oak Trees, punched till knuckles bleed

Feeling indestructible!

31 Supporters Support

Comments

17 Sep 19 by member: Diddlee

😂👏

17 Sep 19 by member: jcmama777

Yo Rocky! 😝

17 Sep 19 by member: FourWheeldrive

"Old School Workout"... 👍🏾😎

17 Sep 19 by member: adefwebserver

😂👍🏻💪🏻

17 Sep 19 by member: laraae

😂

17 Sep 19 by member: AboutMyTribe

80's training montage!

17 Sep 19 by member: SoHangry

Love your cardio.

17 Sep 19 by member: Erquiaga

Rocky punching a side of beef, in walks a tiger holding his empty eye socket... "I want it back."

17 Sep 19 by member: @philrmcknight

Too funny!

17 Sep 19 by member: Kenna Morton

Fear does not exist in this dojo.

17 Sep 19 by member: @philrmcknight

👍🏻

17 Sep 19 by member: dboza


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@philrmcknight's Journal, 16 Sep 19

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