n.muhammad's Journal, 16 Sep 19


View Diet Calendar, 16 September 2019:
2706 kcal Fat: 172.92g | Prot: 95.16g | Carbs: 192.25g.   Breakfast: Kroger Heavy Whipping Cream, Member's Mark 100% Liquid Egg Whites, Great Value Fancy Mexican Cheese Shredded, Taylor Farms Organic Baby Spinach, Member's Mark Salted Sweet Cream Butter, Kroger 100% Whole Wheat Bread. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kraft Mayo with Olive Oil, Lee Kum Kee Sriracha Mayo, Oroweat Whole Grain 100% Whole Wheat Bread, Al Safa Breaded Chicken Patty - Uncooked. Dinner: Extra Virgin Olive Oil, Member's Mark Parmesan Encrusted Tilapia. Snacks/Other: Franz Maple Glazed Donuts, Custard Filled Doughnut. more...
2327 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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