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Apa ini udah ideal? 55kg. Belum puas :’) namun udah takuti2 nanti muka menjadi mengkerut kalo kurus lagi.
View Diet Calendar, 15 September 2019:
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1312 kcal
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Fat: 25.37g | Prot: 48.81g | Carbs: 230.47g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal, Pisang, Buah Pir, Apel. Lunch: Ayam Masak Merah, Kerupuk Makanan Ringan, Buah Pir, Nasi Putih. Dinner: Nasi Goreng. more...
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Dayshautari's Weight History
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