Lutendo2107's Journal, 14 Sep 19

I want to see if I can manage my weekends better. I just had a fatty breakfast of bulletproof coffee avo and cheese. It will be sparkling water and tea until 4pm. I plan on going for an hour walk around lunch time.

View Diet Calendar, 14 September 2019:
1066 kcal Fat: 99.42g | Prot: 18.15g | Carbs: 39.11g.   Breakfast: Coffee, PnP Fresh Cream, Butter , Coconut Oil, Gouda Cheese , Avocados . Dinner: Clover Full Cream Fresh Milk, Coconut Oil, Egg (Whole) , Coconut Flour, Avocados , Butter , Cooked Spinach (from Fresh, Fat Added in Cooking). more...
2562 kcal Exercise: Google Fit - 24 hours. more...

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