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Hey...Ummm everyones saying I have lost weight which is good....i still need to loose a lil bit here and there...but i need to also work on my muscle weight as i think i have lost too much on it...
so am abt to get started in this month and very soon i ll be like i wanted to be since the past 7 yrs!
it will work...
Ami
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762 kcal
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Fat: 18.39g | Prot: 36.37g | Carbs: 131.89g.
Breakfast: Multigrain Bread, red grapes, baked beans. Dinner: Tofu (Fuyu) (Salted and Fermented) . Snacks/Other: pineapple, green tea. more...
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2080 kcal
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Exercise:
Housework - 3 hours, Bicycling (very fast) - 28/kph - 1 hour, Resting - 6 hours, Sleeping - 14 hours. more...
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