andreia aparecida de oliveirarodrigues's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

88.5 kg Lost so far: 18.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1585 kcal

Fat: 109.11g | Prot: 122.57g | Carbs: 23.78g. Breakfast: Ovo Mexido. Lunch: Tomates, Beterrabas, Carne de Porco. Dinner: Coca-Cola Refrigerante Zero, Ovo Mexido, Porto Alegre Queijo Mussarela, Alface Americana. Snacks/Other: Ovo Mexido. more...

2816 kcal

Exercise: Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

2 Supporters Support

Comments

Muito bom!👏🏻

12 Sep 19 by member: FJMPontes


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andreia aparecida de oliveirarodrigues's Weight History

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andreia aparecida de oliveirarodrigues's Journal, 11 Sep 19

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andreia aparecida de oliveirarodrigues's Weight History