Weigh In record (no journal entry) for 10 September 2019
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1409 kcal
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Fat: 40.04g | Prot: 121.03g | Carbs: 138.26g.
Breakfast: Ja! Kernige Haferflocken, Ja! H-Fettarme Milch 1,5% Fett, Leinöl, Honig. Lunch: Iglo Rahm-Gemüse Kohlrabi, Gegrilltes Hähnchen. Dinner: Kaba Erdbeer Geschmack, Ja! Magerquark . Snacks/Other: Body Attack 100% Casein Protein , Ja! H-Fettarme Milch 1,5% Fett, Ja! Frischkäse Doppelrahmstufe, Ja! Harzer Käse, Dinkelbrot, Banane. more...
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Losing 5.6 kg a Week
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