|
makan pagi fav kl bosen sm telur rebus n nasi
View Diet Calendar, 07 September 2019:
|
1348 kcal
|
Fat: 40.96g | Prot: 91.11g | Carbs: 152.58g.
Breakfast: Telur Rebus, Brokoli Dimasak (dari Segar), Anchor Unsalted Butter, Makaroni, Ultra Milk Low Fat High Calcium. Lunch: Ikan Tuna Panggang, Tempe, Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: Wortel, Kembang Kol, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Putu Ayu, Swallow Globe Brand Agar Agar Powder, Ultra Milk Susu UHT Low Fat High Calcium, Regal Marie, Jeruk. more...
|
|
1485 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
06 Sep 19 by member: finarahma
|
06 Sep 19 by member: evinafi
|
Ini makroni telur kukus
1 btir tlur
1siung baput(cincang)
Brokoli kira2 2kuntum(cincang)
Garam
Makroni 25gram ato kurleb3sdm
Susu cair 3sdm
Trus d kukus
Jadi de....
07 Sep 19 by member: megarinaldi
|
Ini makaroninta tp di Rebus dlu gak? Trs itu semua bahan di campurin jadi 1 aja?
07 Sep 19 by member: amillavndn
|
Iya makroni d rebus dlu..bru d campur sama semua bahan...lalu kukus
07 Sep 19 by member: megarinaldi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megarinaldi's Weight History
|