Weigh In record (no journal entry) for 06 September 2019
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12.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2095 kcal
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Fat: 84.95g | Prot: 72.68g | Carbs: 265.61g.
Breakfast: Madu, Telur Dadar. Lunch: Nasi Putih, Semangka, Kue Bolu, Hati Ayam, Sayur Lodeh. Dinner: Telur Rebus, Mie Telur Kering. Snacks/Other: Madu, Teh Kotak Teh Kotak, Lapis Legit, Sosis Ayam, Dancow Fortigro Coklat. more...
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Gaining 0.2 kg a Week
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estianarusmawati's Weight History
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