Weigh In record (no journal entry) for 05 September 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1885 kcal
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Fat: 49.40g | Prot: 141.89g | Carbs: 212.22g.
Breakfast: Net Integratori VB Whey 104 9.8 Cioccolato , Tre Mulini Fette Biscottate ai Cereali, Marmellata susine gialle, Land Latte Parzialmente Scremato. Lunch: Mandorle Sbucciate, Conad Noci Sgusciate, Farchioni Olio Extra Vergine di Oliva, Amadori Albume d'uovo, Carne di Petto di Tacchino, Delizie del Sole Riso Integrale Parboiled. Snacks/Other: Carrefour Barrette di Cereali Albicocca , Frulla' Mela e Banana Polpa di Frutta. more...
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Losing 0.8 kg a Week
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AlexBell1974's Weight History
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