Weigh In record (no journal entry) for 04 September 2019
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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864 kcal
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Fat: 49.98g | Prot: 12.46g | Carbs: 93.37g.
Breakfast: Magitlec Pipoca Doce, Banana Prata, Copra Óleo de Coco Extra Virgem, Ovo, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g), Café. Lunch: Manteiga (com Sal), Café, Mandioca Cozida. more...
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Losing 0.4 kg a Week
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