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KeepingItTogether
Journal
02 Aug 10
KeepingItTogether's Journal, 02 Aug 10
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Weigh In record (no journal entry) for 02 August 2010
70.3 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 August 2010:
1155 kcal
Fat: 25.03g | Prot: 41.96g | Carbs: 193.14g.
Breakfast:
Oatmeal Squares Cereal - Cinnamon, vanilla rice milk.
Lunch:
Indian Mattar Paneer.
Dinner:
white rice, Honey Mustard dressing Salmon.
Snacks/Other:
Banana Muffins with splenda.
more...
2095 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes.
more...
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KeepingItTogether's Weight History
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