Weigh In record (no journal entry) for 03 September 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1091 kcal
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Fat: 29.73g | Prot: 32.90g | Carbs: 173.64g.
Breakfast: Bolo de Laranja, Nescau Achocolatado em Pó, Parmalat Leite Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Feijão Carioca, Arroz Branco (Cozido), Arroz Branco. Snacks/Other: Camil Biscoito De Arroz Integral Com Pimenta, Polenguinho Polenguinho Pocket Light, Brasil Frutt Castanha do Pará Natural, Kiwi. more...
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Gaining 0.1 kg a Week
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thay.ibanez's Weight History
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