02 Sep 19 by member: jengetfit123
|
fart more (but carbon footprint may suffer) Perhaps your stomach will adjust to more lentils
02 Sep 19 by member: liv001
|
Deixe as leguminosas de molho por 12 horas no mínimo, descarte a água do molho e cozinhe com uma água nova. Ajuda a liberar os gases dos grãos que nos deixam estufados🙂
03 Sep 19 by member: sesmalaura
|
You may want to start with a small amount of beans. I mean just a tablespoon. You can continue to add as you build a tolerance.
03 Sep 19 by member: Erquiaga
|
@jengetfit123 I was thinking about something more natural
@liv001 I hope!
@sesmalaura muito obrigada pela dica, eu faco assim com o feijao mas nunca fiz con a lentilha.
@Erquiaga good idea, thanks!
03 Sep 19 by member: LauSingh
|
Beans and lentils do that and I don't think you can build tolerance to them. I've been eating them my whole life and it still makes me bloated. Have you tried plant based protein shakes or meal replacement products? Also one thing you can do is use a digestive enzymes supplement before meals which might help.
04 Sep 19 by member: n.muhammad
|
If you are making the beans from scratch, be sure to soak them overnight. Lentils don’t need soaking. If they are coming from a can rinse before using. And yes, Beano or other digestive enzyme will work.
03 Oct 19 by member: Kenna Morton
|