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lins.jhena
Journal
29 Aug 19
lins.jhena's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
66 kg
Lost so far:
4.4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
1039 kcal
Fat: 30.92g | Prot: 41.83g | Carbs: 156.43g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium, Oatmeal dengan Buah.
Dinner:
Bakwan, Opor Ayam, Nasi Putih.
Snacks/Other:
Heavenly Blush Yogurt Blackcurrant, Es Kelapa Muda, Air Kelapa, Pisang.
more...
1816 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes.
more...
Losing 2.8 kg a Week
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lins.jhena's Weight History
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