Weigh In record (no journal entry) for 01 August 2010
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125.6 kg
Lost so far: 15.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 110.06g | Prot: 123.08g | Carbs: 269.41g.
Breakfast: Orange Juice (Pulp Free), Light Strawberry Yogurt, Quick oats rolled oats. Lunch: hashbrowns, Biscuit with Gravy. Dinner: pineapple, bean dip, 100% White Corn Crispy Round Tortilla Chips, beef tri tip roast. Snacks/Other: Syntha-6 Protein Powder. more...
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Losing 4.4 kg a Week
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